{"id":6991,"date":"2025-03-04T12:11:09","date_gmt":"2025-03-04T11:11:09","guid":{"rendered":"https:\/\/www.demenzkongress.com\/?p=6991"},"modified":"2025-03-04T12:11:09","modified_gmt":"2025-03-04T11:11:09","slug":"izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike","status":"publish","type":"post","link":"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/","title":{"rendered":"Izogibanje pretiranim zahtevam: Samopomo\u010d za negovalce in sorodnike"},"content":{"rendered":"<div class=\"bt_rc_container\"><p class=\"p1\">Skrb za osebe z demenco je zahtevna &#8211; tako fizi\u010dno kot \u010dustveno. Skrbniki in sorodniki se vsakodnevno soo\u010dajo z zahtevnimi situacijami, ki zahtevajo veliko potrpe\u017eljivosti in mo\u010di. Vendar, kdor je stalno obremenjen, tvega iz\u010drpanost, razo\u010daranje ali celo izgorelost.<\/p>\n<p class=\"p2\">Da bi bili lahko dolgoro\u010dno v pomo\u010d drugim, je potrebno nujno poskrbeti za svoje zdravje. Samopomo\u010d za negovalce in sorodnike ni razko\u0161je, temve\u010d nuja.<\/p>\n<p class=\"p3\"><b>Zgodnje prepoznavanje znakov preobremenitve<\/b><\/p>\n<p class=\"p1\">Dolgotrajna <b>obremenitev v oskrbi<\/b> se lahko ka\u017ee na razli\u010dne na\u010dine:<\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><b>telesni znaki<\/b>, kot so iz\u010drpanost, motnje spanja ali napetost<\/li>\n<li class=\"li4\"><b>\u010dustveni znaki<\/b>, kot so razdra\u017eljivost, depresija ali ob\u010dutek preobremenjenosti<\/li>\n<li class=\"li1\"><b>socialna izolacija<\/b>, ker skorajda ne ostane ni\u010d \u010dasa za lastne potrebe in socialne stike<\/li>\n<\/ul>\n<p class=\"p2\">\u0160tudije ka\u017eejo, da je zlasti pri dru\u017einskih oskrbovalcih pove\u010dano tveganje za du\u0161evne in telesne zdravstvene te\u017eave. Po podatkih \u0161tudije Centra za kakovost v oskrbi (CKO) se <b>skoraj 50 % dru\u017einskih oskrbovalcev po\u010duti mo\u010dno ali zelo mo\u010dno obremenjenih<\/b>.<\/p>\n<p class=\"p3\"><b>Strategije za bolj\u0161e obvladovanje stresa<\/b><\/p>\n<p class=\"p1\">Da bi dolgoro\u010dno ostali zdravi, so redne faze po\u010ditka bistvenega pomena. Ti ukrepi pomagajo zmanj\u0161ati <b>obremenitev osebja zdravstvene<\/b> nege:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Postavite realna pri\u010dakovanja: <\/b>Nih\u010de ne more delovati popolno ves \u010das. <b>Realistische Erwartungen setzen<\/b>: Niemand kann rund um die Uhr perfekt funktionieren. \u010ce si dopustite narediti manj\u0161e napake, zmanj\u0161ate pritisk.<\/li>\n<li class=\"li1\"><b>Sprejmite pomo\u010d<\/b>: Izkoristite ponujeno razbremenitev, kot so dnevna nega, kratkotrajna nega ali ambulantne storitve.<\/li>\n<li class=\"li1\"><b>Na\u010drtujte odmore<\/b>: \u017de majhni odmori v vsakdanjem \u017eivljenju, vam lahko pomagajo napolniti baterije.<\/li>\n<li class=\"li2\"><b>Tehnike \u010duje\u010dnosti in spro\u0161\u010danja: <\/b>Meditacija, dihalne vaje ali gibanje pomagajo pri obvladovanju stresa.<\/li>\n<\/ul>\n<p class=\"p3\"><b>Poi\u0161\u010dite podporo, namesto da se borite sami<\/b><\/p>\n<p class=\"p4\">Naj gre za poklicno ali dru\u017einsko oskrbo &#8211; nih\u010de ne bi smel nositi odgovornosti sam. Skupine za samopomo\u010d, svetovalni centri ali te\u010daji usposabljanja vam lahko pomagajo izbolj\u0161ati <b>obvladovanje stresa pri oskrbi<\/b>. \u010ce dobro poskrbite zase, lahko tudi drugim dolgoro\u010dno nudite najbolj\u0161o mo\u017eno podporo.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Skrb za osebe z demenco je zahtevna &#8211; tako fizi\u010dno kot \u010dustveno. Skrbniki in sorodniki se vsakodnevno soo\u010dajo z zahtevnimi situacijami, ki zahtevajo veliko potrpe\u017eljivosti in mo\u010di. Vendar, kdor je stalno obremenjen, tvega iz\u010drpanost, razo\u010daranje ali celo izgorelost. Da bi bili lahko dolgoro\u010dno v pomo\u010d drugim, je potrebno nujno poskrbeti za svoje zdravje. Samopomo\u010d za [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-6991","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Izogibanje pretiranim zahtevam: Samopomo\u010d za negovalce in sorodnike - Alpen Adria Demenzkongress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izogibanje pretiranim zahtevam: Samopomo\u010d za negovalce in sorodnike - Alpen Adria Demenzkongress\" \/>\n<meta property=\"og:description\" content=\"Skrb za osebe z demenco je zahtevna &#8211; tako fizi\u010dno kot \u010dustveno. Skrbniki in sorodniki se vsakodnevno soo\u010dajo z zahtevnimi situacijami, ki zahtevajo veliko potrpe\u017eljivosti in mo\u010di. Vendar, kdor je stalno obremenjen, tvega iz\u010drpanost, razo\u010daranje ali celo izgorelost. Da bi bili lahko dolgoro\u010dno v pomo\u010d drugim, je potrebno nujno poskrbeti za svoje zdravje. Samopomo\u010d za [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/\" \/>\n<meta property=\"og:site_name\" content=\"Alpen Adria Demenzkongress\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-04T11:11:09+00:00\" \/>\n<meta name=\"author\" content=\"sgaberscik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sgaberscik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/\"},\"author\":{\"name\":\"sgaberscik\",\"@id\":\"https:\/\/www.demenzkongress.com\/sl\/#\/schema\/person\/97fc2be94783c62b0ce57ee4ca31d499\"},\"headline\":\"Izogibanje pretiranim zahtevam: Samopomo\u010d za negovalce in sorodnike\",\"datePublished\":\"2025-03-04T11:11:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.demenzkongress.com\/sl\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/\",\"url\":\"https:\/\/www.demenzkongress.com\/sl\/izogibanje-pretiranim-zahtevam-samopomoc-za-negovalce-in-sorodnike\/\",\"name\":\"Izogibanje pretiranim zahtevam: Samopomo\u010d za negovalce in sorodnike - 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